Part V: The Nutrition-for-LIFE Method

I’m reading the book Chinky lend me -"Body-for-Life" by Bill Phillips and Michael D' Orso. It's about health and fitness. The most intimidating portion of the book was the food section. “Part V: The Nutrition-for-LIFE Method”.

I have very poor eating habits. Sometimes I skip meals, while many times I eat too much. I love food (in large portion). The Nutrition-for-LIFE Method teaches you how to have good eating habits. It teaches you how to love tasteless food. Having a mother who loves to cook does not help. I think eating right is a greater challenge than training. This portion of the book made me realize how hard it is to have a great body.